Brush off those winter layers and be prepared to spring into April! Not only does this month celebrate the Easter holiday with those we love but it also means a new beginning to a healthier body. April is the perfect time to start getting into shape and looking good in your Sunday best. There is no better time to start on that bikini body for summer than now. Even if you’ve attained your ideal figure, don’t stop now. Exercising a minimum of three times per week, for 20-30 minutes will help to burn off those calories consumed at a friend’s barbeque over the weekend. Here are April’s effective, no- equipment exercise tips that target each major problem areas and are guaranteed to keep you looking your best all year long!
Gun Slinging Fit-to-Fight Tip #11
Before you workout, make sure you perform your dynamic stretching also known as a warm-up. Once you are thermally ready, after about 5-10 minutes, you are ready to workout. Please note that these exercises should not be done unless you are in good physical/medical standard and have cleared all medical conditions which may become worse by doing these exercises. If you have any questions about these exercises, the Gunfighter Fitness Center Staff will be happy to answer or demonstrate them for you.
Crunches - 2-3 sets/10-15 reps (Abdomen and Obliques)
Push-Ups - 1 min
Lunges - 1 min
Right Oblique Crunches - 2-3 sets/10-15 reps
Push-Ups - 1 min
Jumping Squats - 1 min
Left Oblique Crunches - 2-3 sets/10-15 reps
Push-Ups - 1 min
Butt Kicks - 1 min
