Wednesday, September 12, 2012

Practice Makes Perfect


Practice Makes Perfect
by Joshua Brown, OAP Assistant Director

Honing in and practicing your hard skills is necessary for the avid recreationalist.  We rely far too often on our unpracticed skills.  This accounts for knot tying, swimming abilities, utilizing maps and compass, packing a backpack, basic First Aid, CPR, and more.  Sure, we train or take classes at one point during our lives, but how many of you can say you are still proficient in those skills you learned in a classroom three years ago?  Now is the time to change that, to get out the maps, find a piece of rope, sign up for a new First Aid or CPR course, and start practicing.

We all go to work every day or have other daily tasks we hope to accomplish.  I like to think most of us are pretty proficient at those jobs.  Repeating tasks over and over makes us more familiar and, hopefully, more proficient at accomplishing these tasks.  Take this into our world of recreation.  How often do you actually get to go rock climbing, mountain biking, rafting, etc.?  All these activities have risks involved that tend to rate much higher in the consequences department, so you want to be at the top of your game when participating in these activities.  In other words, you don’t want to dust off your mountain bike for the first time of the season, and take a five-day trip to Moab to test you and your bike’s skills.   

Read up on your skills of choice.  Look for classes or training opportunities to fill your “toolbox” with as many tools you can.  I promise your next adventure will benefit from it.  The moral of the story is practice makes perfect, and no matter how perfect you think you are, practice more.  Tie knots while watching your evening TV.  Pack and carry your backpack before you take the dog out for the morning walk.  The more we keep these skills fresh in our minds, the better you will be able to accomplish the tasks at hand.  Like always with any recreational activity, tell someone where you are going and when you plan to be back.  Good luck on your next adventure. 

Friday, September 7, 2012

Nickelodeon Family Fun for Free




On 21 September join us for a FREE evening of active fun for the whole family! From 5-7 p.m. the Youth Center will have a variety of activities throughout the Youth Center and grounds. There will be children’s circuit training with staff from the Fitness Center, “Set Your Child Up For Success” screenings and evaluations, sumo suit wrestling, inflatables, a dunk tank, DJ, snack bar specials, and door prizes. 

Read a little history on our multi-programmed event…

Nickelodeon’s Worldwide Day of Play
Nickelodeon’s Worldwide Day of Play is an annual event designed to encourage kids and parents to turn off the television and play, especially outdoors. The main goals of this event are to influence kids to be active, putting kids and their health first.

In 2009, Nickelodeon actually stopped playing shows and posted this message to promote their message:
“Today is Nickelodeon’s Worldwide Day of Play! Turn off your TV, shut down your computer, put down the cell phones-yes, YOU! And GO ALL OUT! We’ll see you back here at 3 p.m.!”

Boys and Girls Club Day for Kids
Boys and Girls Clubs (BGC) of America celebrate the importance of establishing stronger relationships between adults and youth by leading the BGC Day for Kids effort. The goal of this event is to spend meaningful time with children. Research shows that when adults spend meaningful time with kids, it helps them develop a positive self-image, sense of belonging, usefulness, and purpose. While children are happy with the amount of time their parents spend with them, many wish the time together was focused, rich in shared activities and not rushed. BGC challenges you!

  • Recognize the importance of spending time with the special kids in your life  
  • Encourage youth to participate in fun and healthy activities  
  • Serve as a role model by initiating active play  
  • Listen and be supportive when young people need someone to talk to  
  • Active play is a vital part of developing a young person’s cognitive, physical, social, and emotional well-being

Monday, September 3, 2012

Fitness Tip #16


Gun Slinging Fit-to-Fight Tip #16
by A1C Rochelle Caindoy

Summer is at an end, and fall is right around the corner.  September is here which means the beginning of school for the kids. Even though the holidays will soon be here and bikini season is at an end doesn’t mean you can’t plan ahead for next year’s summer season. Keep exercising and stay on a healthy diet so that when spring creeps around the corner it will be a breeze to stay in shape!
Before you workout, make sure you perform your dynamic stretching also known as a warm-up. Once you are thermally ready, after about 5-10 minutes, you are ready to workout. Please note that these exercises should not be done unless you are in good physical/medical standard and have cleared all medical conditions which may become worse by doing these exercises. If you have any questions about these exercises, the Gunfighter Fitness Center Staff will be happy to answer or demonstrate them for you.
Here’s our full-body workout prescription.
·        Crunches - 2-3 sets/10-15 reps (abdomen and obliques)
·        Push-ups - 1 min
·        Lunges - 1 min
·        Right oblique crunches - 2-3 sets/10-15 reps
·        Push-ups - 1 min
·        Jumping Squats - 1 min
·        Left oblique crunches - 2-3 sets/10-15 reps
·        Push-ups - 1 min
·        Butt Kicks - 1 min
Deep-Dish Apple Pie