Friday, July 20, 2012

July 2012 Golf Pro Tip






Whistle Pigs and Badger Holes
by Stephen Vedder
Silver Sage Golf Professional

Clarification on the Infamous 25-1C Abnormal Ground Conditions
straight from the USGA



The USGA, in conjunction with The R&A in St. Andrews, Scotland writes, interprets, and maintains the Rules of Golf to guard the tradition and integrity of the game.

For many years at Silver Sage Golf Course, there has been controversy over how to proceed when a ball has been struck into the desert and lost.  Most of the time, players simply assume the ball went down a hole and take a free drop claiming Rule 25-1C applies.  This is such a common occurrence, in fact, that many players will take multiple drops per round instead of going back to the spot where they last hit and proceeding under Rule 27 Ball Lost or Out of Bounds.  This is not in congruence with the current Rules of Golf and has, in fact, been deemed by the Rules officials of the USGA to be “taking advantage of a Rule” and “grounds for disqualification.”

Here is how the golf governing body deemed that we must proceed in order to play golf under the Rules. Decision 26-1/1 Meaning of “Known or Virtually Certain” says that “Known or Virtually Certain” is not a matter of interpretation, it is a matter of fact.  The representative we talked with from the USGA stated, “It doesn’t matter whether the entire group agrees that a lost ball is in a hole or not.  If it is reasonable that the ball could possibly be any place else, then the player must proceed under the lost ball rule.”  She added, “The only time a free drop could be rendered for a ball presumably lost in a hole made by a borrowing animal is if it would be ridiculous and impractical for the ball to be anywhere else.”  The USGA’s stance on Silver Sage Golf Course is that “players know that the desert is a penal area that should be avoided, and by hitting in that area, players are taking the risk of losing their ball in any of the numerous conditions present in that area such as moon dust, weeds and vegetation, badger and whistle pig holes, or just the fact that it’s relatively flat making  depth perception difficult at times.” 

In summation, the rule covering Burrowing Animal Holes per the USGA is as follows:  “Keep it in the short grass or you are taking the long walk back to re-hit.”  As a local policy to preserve pace of play in nontournament rounds, players who lose their ball in the desert will be permitted to take a drop where the ball was last seen with a one-stroke penalty.   Remember, we are all playing the same course and all face the same risks of hitting our golf ball in the desert and losing it.  This rule is fair.

Monday, July 16, 2012

Cooking With Rino #25

Chicken Tikka
Serves 4

Ingredients 


8 pieces chicken legs and breasts only
1 teaspoon chili powder
2 tablespoons lemon juice
4 tablespoons oil
3 tablespoons yogurt
4 tablespoons chopped garlic
2 tablespoons chopped ginger
1 tablespoon cumin powder
1 tablespoon coriander powder
salt as needed
pepper as needed
Directions 

  1. Make gashes on the chicken and rub it with chili powder, oil, and lemon juice. Set aside.
  2. Mix yogurt, garlic, ginger, cumin powder, and coriander powder, blending mixture until smooth.
  3. Pour over chicken ensuring it gets into the gashes made earlier.
  4. Cover and marinate chicken for at least 30 minutes.
  5. Place chicken skin side up and bake at 350 F for 45 minutes or until internal temperature reaches 165 F.

“Enjoy and email me your favorites.”

Wednesday, July 11, 2012


 Summer Time and the Livin' is Easy
by Josha Brown, Asst. ODR Director

With a firm grip on your paddle, your heart races as you patiently await the next orders from your boat captain.  “All forward…dig it in!” bursts in your eardrums as you plummet into the chaos of waves crashing over the boat.  Your are temporarily blinded by the spray of water for the next couple of seconds, finally hearing the captain shouting, “all stop!” We made it.  You frantically turn and see that the crew and all its members remain intact in the boat with their laughter and smiles radiating throughout.
This sounds like a check mark underneath the “must” category on your list of things to do this summer. The Outdoor Adventure Program has just what the doctor ordered. We have been rafting since early March and will continue to do so just about every Saturday and Sunday through Labor Day.  We have day trips aimed more at adult/16 and older groups as well as Family Float Trips (minimum 6 years old and 50 lbs required).  These trips are within a two-hour driving distance and will have you floating down the river in no time. 
The sections of river we normally navigate are without continuous rapids offering intermittent times of relief.  On the warmer days, bucket wars take place.  Each raft is equipped with a splash bucket and the main goal is to drench all other rafters.  Be careful not to drop your bucket.  If another team retrieves your bucket, there are free splash shots coming your way.
With all the excitement we have lined up for you, get over to Outdoor Recreation, and get signed up for your next or first white water rafting trip!
Visit us at our webpage.

Thursday, July 5, 2012

Fitness Tip #14





Gun Slinging Fit-to-Fight Tip #14
 The month of July is here and the heat is on! This month we celebrate Independence Day which means it’s time for fireworks and barbecues. Don’t fret, you can stay healthy and fit by eating smart at summer barbecues and parties. Use healthy alternatives for snacks and ditch those fries.  Grab some fruit instead. Fruit is a healthy and guilt-free snack. Be sure to drink plenty of water during this season to ensure you’re properly hydrated. Remember to have fun and stay active. 
Before you workout, make sure you perform your dynamic stretching also known as a warm-up. Once you are thermally ready, after about 5-10 minutes, you are ready to workout. Please note that these exercises should not be done unless you are in good physical/medical standard and have cleared all medical conditions which may become worse by doing these exercises. If you have any questions about these exercises, the Gunfighter Fitness Center Staff will be happy to answer or demonstrate them for you.
  • Alt plank shoulder lift (1 min)
  • V-ups (1 min)
  • Jumping squats (1 min)
  • Push-ups (1 min)
  • Crunches (1 min)
  • Lunges (1 min)
  • Alt plank shoulder lift (1 min)
  • V-ups (1 min)
  • Jumping squats (1 min)
  • Push-ups (1 min)
  • Crunches (1 min)
  • Lunges (1 min)
     
  • Walking push-ups (1 min)
  • Planks (1 min)
  • Jumping squats (1 min)
 Repeat the above once more, and complete with 30 minute cardio workout. 
  
from Eating Well (January/February)


Baby Tiramisù

6 servings Active Time: 15 minutes
Total Time: 45 minutes

Ingredients

  • 1/2 cup nonfat ricotta cheese, (4 ounces)
  • 2 tablespoons confectioners' sugar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 12 ladyfingers, (about 1 3/4 ounces)
  • 4 tablespoons brewed espresso, or strong coffee, divided
  • 2 tablespoons bittersweet chocolate chips, melted (see Tip)

Preparation

  1. Combine ricotta, sugar, vanilla and cinnamon in a medium bowl.
  2. Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.

Tips & Notes

Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.

Nutrition

Per serving: 107 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 18 g carbohydrates; 3 g protein; 0 g fiber; 125 mg sodium; 29 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 carbohydrate (other), 1/2 fat